(1) 60-minute initial health strategy session
(11) 30-minute weekly coaching sessions
Personalized action plan based on your goals
Wrap-up session at week 12
Check-in support between sessions
(1) 60-minute initial health strategy session
(11) 30-minute weekly coaching sessions
Personalized action plan based on your goals
Wrap-up session at week 12
Check-in support between sessions